5 week Program

Essential Foundations

for a healthy and efficient metabolism & thriving gut microbiome

• "You're the Cure" 5-weekly, in-person classes, 11-module, evidence-based educational program, Led by Dr. Ben Edwards, MD & Facilitated by Joy Mitchell, BSN, RN
• Workshops & Tastings practical, hands-on demonstrations & tastings like milling your own flour, basic bread making, fermenting foods, cheese making and more. Four (4) free classes
• Early Bird Access & Discount Pricing

You don’t have to figure it all out on your own.

 5 Week Essential Foundations Program

is ideal for adults who want to learn how the metabolism & microbiome work, cultivate healthy habits & gain practical skills along with others, so they can confidently take control of their health that can last a lifetime.